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Bone Strong for Osteoporosis

Hi, I'm Holly Holland, former Journalist, Author, and Mom turned Master Pilates and Yoga Teacher. For more than a dozen years, I've helped people with all levels of physical conditioning move and feel better and recover from injuries and chronic illnesses, through targeted exercise programs.

Because of the high demand for my services at Holly's Pilates Village, Louisville's largest Pilates and Yoga studio, I've created a way to extend my teaching throughout the world. Now you can practice with me whenever and wherever you are. 

Whether you are a couch potato or an athlete, you will learn how to improve your strength, balance, and flexibility while building better bones. I'll be your guide to healthy movement.  

Watch Bone Strong For Osteoporosis Sampler

Bone Strong for Osteoporosis is a targeted exercise program to help you overcome osteoporosis. It focuses on 3 forms of exercise using 3 research-based ways to improve bone density and practiced 3 times a week to get optimal results. That's the 3 + 3 + 3 formula for building better bones. Your guide is Master Pilates and Yoga Teacher Holly Holland. Go to for more information. 

So, let's get moving! I'll see you inside. 

12 Modules

Start Here

Welcome to Bone Strong For Osteoporosis! I am very excited to have you here! Start here to get a quick look around and learn how to get around your new course!

How to Use Exercise to Overcome Osteoporosis

This module sets the stage for the Bone Strong course and will take you about 30 minutes to complete. It includes 4 short lessons.

Bone Strong for Osteoporosis Pilates Workout

You can follow this workout as part of your weekly practice. This workout will take about 1 hour to complete.

Bone Strong for Osteoporosis Yoga Workout

Use this full Yoga workout to build your weekly practice. It will take about 75 minutes to complete.

Deep Stretching & Strength Training Workout

You can use this full Deep Stretching & Strength Training workout to build your weekly practice. It will take about 1 hour to complete.

BONUS: Everyday Ways to Build Better Bones Workout

Learn how to use opportune moments throughout the day to practice your bone-building movements.

BONUS: The Fabulous 5 Pilates Abdominals Series

Learn osteoporosis-safe modifications for the Series of 5 or the Stomach 5. The video will take about 10 minutes to watch.

Congratulations! Print Your Certificate Of Completion

Unlock and print your certificate by completing all the preceding lessons and modules. Mark As Complete every time you finish a lesson!

Next Steps

In this module, you will:

  • Join the community
  • Leave a review
  • Learn how to change your password
Modules for this course 12

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 $139.00 USD

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I have read the Disclaimer and acknowledge, and agree, that I am physically and mentally sound, and currently have no physical conditions that would be aggravated by my involvement in this exercise program. I agree to follow the verbal, written, and/or digital instructions found in the Bone Strong for Osteoporosis program in a safe manner.

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