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CLICK HERE to get my FREE guide, 5 Essential Yoga Poses for Osteoporosis! Please note that you may need to open in a new browser.

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Available Courses

5 Essential Yoga Poses to Overcome Osteoporosis

Whether you are a gym rat or a couch potato, you can learn how to counter the effects of osteoporosis with targeted exercise to help build stronger bones. In this free mini-course, I share some of the ways that my clients and I have used research-based exercise methods to strengthen our bones.

The Fabulous 5! Pilates Abominal Exercises for Osteoporosis

In this free mini-course, I share some of the ways that you can strengthen your bones through deeper core engagement using the so-called 'Series of 5' or 'Stomach 5' series of abdominal muscles from the Pilates Mat repertoire. All of the exercises have been modified to be safe for people with low bone mass. 

Bone Strong for Osteoporosis

How can you use exercise to overcome osteoporosis?

Bone Strong for Osteoporosis is your answer. It combines 3 forms of exercise, featuring 3 research-based ways to strengthen bones, and practiced 3 times a week to build better bones.  That's the 3 + 3 + 3 = Bone Strong formula. 

Build Better Balance for Osteoporosis

An online workshop with Master Teacher Holly Holland that will enable you to assess your balance and then develop an ongoing balance practice to improve strength and reduce the risk of falls. Includes 75 minutes of video instruction and a 26-page printable companion guide to use for at-home practice. 

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